I've been training for a marathon for the past few months, and things are going well. Initially, I planned to run the Myrtle Beach Marathon on February 19th, but shit happened, and I won't be able to run. No problem, because there is usually a marathon in High Point, NC every year is March. My sister has ran that one twice, so I figured I can run that one to make up for missing Myrtle Beach. Well, I was wrong. The High Point Marathon has been moved to November of this year, which mean I need to find a marathon between now and May, because I will not wait until November to run. Ideally, I want to be running my second marathon in November of this year, not my first.
Beginner Plan*
| Week | M | T | W | T | F | S | S | Total |
| 1* | Rest | 4 miles, including 4:00 TUT | Rest | 1-hour run | Rest | 4 miles | 6 miles | 15-16 miles |
| 2 | Rest | 4 miles, including 4:00 TUT | Rest | 1-hour run | Rest | 4 miles | 7 miles | 15-16 miles |
| 3 | Rest | 4 miles, including 5:00 TUT | Rest | 6 miles | Rest | Rest | 8 miles | 18-19 miles |
| 4 | Rest | 4 miles, including 5:00 TUT | Rest | 6 miles | Rest | Rest | 9 miles | 18-19 miles |
| 5 | Rest | 4 miles, including 3x2:00 AI | Rest | 4 miles | Rest | 5-K race | 6-8 miles | 19-21 miles |
| 6 | Rest | 5 miles, including 6:00 TUT | Rest | 7 miles | Rest | Rest | 10 miles | 22-24 miles |
| 7 | Rest | 5 miles, including 6:00 TUT | Rest | 7 miles | Rest | Rest | 12 miles | 22-24 miles |
| 8 | Rest | 5 miles, including 7:00 TUT | Rest | 8 miles | Rest | Rest | 12 miles | 25-27 miles |
| 9 | Rest | 5 miles, including 7:00UTUT | Rest | 8 miles | Rest | Rest | 14miles | 25-27 miles |
| 10 | Rest | 5 miles, including 3x3:00 AI | Rest | 4 miles | Rest | 10-K race | 5 miles | 24 miles |
| 11 | Rest | 5 miles, including 8:00 TUT | Rest | 9 miles | Rest | Rest | 16 miles | 30-32 miles |
| 12 | Rest | 5 miles, including 8:00 TUT | Rest | 9 miles | Rest | Rest | 18 miles | 30-32 miles |
| 13 | Rest | 5 miles, including 9:00 TUT | Rest | 10 miles | Rest | 4 miles | 20 miles | 39 miles |
| 14 | Rest | 5 miles, including 9:00 TUT | Rest | 10 miles | Rest | 4 miles | 10 miles | 29 miles |
| 15 | Rest | 3 miles, including 3X3:00 AI | Rest | 5 miles | Rest | 3 miles, including 3x2:00 AI | 5 miles | 16 miles |
| 16 | Rest | 3 miles, Including 3x2:00 AI | Rest | 3-mile jog | Rest | 2-mile jog | Marathon |
There is a new marathon in the area called the Tobacco Road Marathon. It's mostly a trail marathon, with 20 of the 26.2 coarse being the American Tobacco Trail here in the Triangle.
Looks interesting... My training has been solely road running, but I think the trail would be nice, much easier on my knees. Looks like I'll be doing my long run this week on the American Tobacco Trail.
*My training schedule. I've modified it where I only rest 3 days, Run MWThS, Rest STF.


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